Welcome to Yoga Heals
At Yoga Heals, we provide online Yoga classes, meditation classes and ayurvedic diet consultation to promote holistic healing of body, mind and soul. This is a place for you to start your journey towards a healthier and more balanced life through the practice of yoga and meditation.
Yoga Classes
Our team of YCB certified experienced instructors will guide you through various forms of Yoga to enhance your flexibility, strength, and stamina. Regardless of your level of experience, we have a class that is tailored to your needs.
Meditation
Discover the power of meditation in finding inner peace and clarity. Our meditation classes are suitable for beginners as well as experienced, guiding you towards mindfulness and serenity.
Ayurvedic Diet
Explore the benefits of an Ayurvedic diet with personalized consultation. Learn how to balance your doshas and optimize your health through nutrition and lifestyle choices. This will also include guidance for Panchakarma.
Healing Programs
Are you struggling with a health issue and looking for a natural way to heal? Our customised healing plan includes yoga, meditation, and an ayurvedic diet tailored to your specific needs. Contact us today to get started.
We are on a mission!
At Yoga Heals, we are dedicated to providing a supportive and nurturing environment where individuals can explore the profound benefits of yoga and meditation. Our mission is to empower our students to cultivate self-awareness, inner peace, and physical well-being. We believe in the transformative power of yoga and aim to make it accessible to everyone, regardless of their experience level.
Certifications
Yoga Teacher Training Certification
Our instructors at Yoga Heals have undergone rigorous training and have received certification in yoga teaching. With a strong foundation in anatomy, philosophy, and teaching methodology, our instructors are equipped to guide students of all levels towards a deeper understanding of yoga.
Mindfulness and Meditation Certification
In addition to yoga, our instructors have also received specialized training in mindfulness and meditation practices. This allows us to offer comprehensive classes that integrate the benefits of yoga with mindfulness and meditation techniques for a more holistic approach to well-being.
Yoga Specializations
- Hatha Yoga, Vinyasa Flow, Restorative Yoga, Yoga Nidra