About
Embark on a transformative journey with our 'Mindful Living: Holistic Approach to Managing Hypertension' designed for individuals of all levels and ages. This comprehensive program combines the healing practices of yoga, the calming benefits of meditation, and the nourishing principles of ayurvedic diet to support overall well-being and hypertension management. Whether you are new to these practices or have experience, this program offers a holistic approach to health that empowers participants to take control of their wellness. Join us on this 30-day path to better health, where you will learn valuable tools to manage hypertension, reduce stress, and cultivate a balanced lifestyle for long-term well-being.
You can also join this program via the mobile app. Go to the app