About
Welcome to 'Nurturing New Moms: Postnatal Yoga Journey' program, designed to support new moms in their postnatal recovery and wellness journey. This program offers a series of gentle yoga practices tailored to help new moms regain strength, flexibility, and inner peace after childbirth. With a focus on postpartum healing and self-care, each session includes breathing exercises, gentle stretches, and relaxation techniques to promote physical and emotional well-being. Whether you are a new mom looking to reconnect with your body, reduce stress, or improve sleep quality, this program provides a safe and nurturing space for you to prioritize your health and well-being. Join us on this empowering postnatal yoga journey and embrace the transformative power of self-care and mindfulness.
You can also join this program via the mobile app. Go to the app